801-775-2084

Contact Marketing

75FSS.FSK.MARKETING@us.af.mil

Marketing Email

Fitness - All White

Warrior & Hess Fitness Centers

Sponsored by

Paid Advertisement. No Federal endorsement of advertiser(s) intended.
Hill AFB

Fitness Centers

Hill Air Force Base has three fitness areas that offer a variety of equipment to meet your fitness needs. In addition, an outdoor track and a 5K hard surface scenic trail that circles Centennial Park and the Duck Pond are located on the south side of the base.
Warrior & Hess Fitness Centers

We've got what you need

Warrior Fitness Center-21

Warrior Fitness Center

Hess 2023-9

Hess Fitness Center

Hess 2023-14

Functional Fitness Area

Hill Air Force Base Warrior Fitness Center

Classes and Events

Marathon running in the light of evening

Physical Fitness Assessments

Hill Afb

Warrior Fitness Center

Warrior Fitness Center offers a state of the art weight room, cardiovascular exercise equipment, universal equipment, saunas, racquetball courts, two basketball courts, two softball fields, a youth baseball field, a climbing wall, and an indoor running and walking track. Located directly to the east of the Warrior are three softball fields, and the Youth Program fields are across the street to the south.

Hill Afb

Hess Fitness Center

Hess Fitness Center houses a basketball court, two racquetball courts, wallyball court, and a family fitness area (all kids need to be supervised with a parent present). The center also has a wide range of cardiovascular and exercise equipment. The Hess Fitness Center is also your after-hours access. Sign up for this is at the Warrior Fitness Center during duty hours. After-hours access is open to active duty military members, DoD civilian employees, and retirees.

Warrior & Hess Fitness Centers

Classes & Events

CLASS DESCRIPTIONS and TRAINING MODALITIES:

Bodyweight
A 40-minute conditioning and total body strength workout with absolutely zero equipment. Bodyweight training utilizes body weight to
create resistance for the muscles to work against gravity, emphasizing the connection between the mind and the body.
Cardio + Abs
Up to a 40-minute training session combining one or several forms of cardio and abs. Cardio training that can consist of explosive
and endurance cardio options.
F.B.A. (Full Body Aesthetics)
Workouts focused on Aesthetics. Full-body workouts or a combination of a Push/Pull split. 60-minute training session focused on
movements to sculpt your muscles.
FMC Concept
The process of being physically and mentally capable to perform your mission everyday, using a combination of bodyweight,
kettlebells, cardio and metabolic resistance training.
H.I.W.T (High Intensity Weight Training)
Up to 40 minutes in length, includes lots of conditioning, lighter weights, higher reps and core work all mixed together. Great option
for anyone looking to burn extra calories and tone up.
KB Basics
Learn proper technique for the 4 basic kettlebell movements and how to incorporate them into your strength & conditioning routines.
Minimal Equipment + Mobility
40-minute intense workouts developed around the use of minimal equipment. Partnered with mobility training to develop control, build
strength and increase range of motion within your joints.
S.S. Cardio
Steady state cardio session up to 45 minutes in length, working at an intensity of 60 – 70% of your max heart rate.
WarBird CrossFit
Varied functional movements performed at high intensity, scaled to each individual’s fitness level.

Hill AFB

IntraMural Sports

Intramural Sports are open to DOD ID Card holders 18 years of age and are assigned/attached to Hill AFB.

Letters of Intent announcing the programs, inviting units to participate, and detailing the coaches meeting are
sent to Unit Sport Representative and/or First Sergeants.

Program start dates are subject to change. Contact the Sports Director, Dale DeGoey at 801-777-4617 or dale.degoey@us.af.mil for any questions.

Basketball LOI Due: Thu 5 Dec 2024
Coaches Meeting: Tue 3 Dec 2024
Season Begins: Tue 10 Dec 2024
*Projected Game Days: Tuesday, Wednesday, and Thursdays

Program start dates are subject to change. Contact Dale DeGoey at 801-777-4617 or dale.degoey@us.af.mil for any questions.

Volleyball LOI Due: Thursday, 7 March 2024
Coaches Meeting: Tuesday, 5 March 2024
Season Begins: Tuesday, 12 March 2024
*Projected Game Days: Tuesdays and Thursdays

Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801-777-4617 or dale.degoey@us.af.mil for any questions. 

Softball LOI Due: Thursday, 30 May 2024
Coaches Meeting: Tuesday, 28 May 2024
Season Begins: Tuesday, 4 June 2024
*Projected Game Days: Tuesdays and Thursdays

Program start dates are subject to change. Contact Sports Director Dale DeGoey at 801-777-4617 or dale.degoey@us.af.mil for any questions. 

Golf LOI Due: Tuesday, 7 May 2024
Coaches Meeting: Thursday, 2 May 2024
Season Begins: Friday, 10 May 2024

Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801-777-4617 or dale.degoey@us.af.mil for any questions. 

Flag Football LOI Due: Thu 5 Sep 2024
Coaches Meeting: Tue 3 Sep 2024
Season Begins: Mon 9 Sep 2024
*Projected Game Days: Mondays and Wednesdays

Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801-777-4617 or dale.degoey@us.af.mil for any questions. 

Warrior & Hess Fitness Centers

Challenges

Warrior & Hess Fitness Centers

Check out our other Fitness Programs and facilities

Warrior Fitness Center-21

Warrior Fitness Center

Hess 2023-9

Hess Fitness Center

Hess 2023-14

Functional Fitness Area

Hill Air Force Base Warrior Fitness Center

Classes and Events

Marathon running in the light of evening

Physical Fitness Assessments

Scroll to Top
Skip to content