Warrior & Hess Fitness Centers
Sponsored by
Hill AFB
Fitness Centers
- (801) 777-2762
- 7250 Balmer St, Bldg. 533
- Mon-Fri 0500-2115, Sat 0730-1600, Closed Sun
- How are we doing? Fill out a survey on the Fitness Centers here.
Hill Afb
Warrior Fitness Center
Warrior Fitness Center offers a state of the art weight room, cardiovascular exercise equipment, universal equipment, saunas, racquetball courts, two basketball courts, two softball fields, a youth baseball field, a climbing wall, and an indoor running and walking track. Located directly to the east of the Warrior are three softball fields, and the Youth Program fields are across the street to the south.
Hill Afb
Hess Fitness Center
Hess Fitness Center houses a basketball court, two racquetball courts, wallyball court, and a family fitness area (all kids need to be supervised with a parent present). The center also has a wide range of cardiovascular and exercise equipment. The Hess Fitness Center is also your after-hours access. Sign up for this is at the Warrior Fitness Center during duty hours. After-hours access is open to active duty military members, DoD civilian employees, and retirees.
Warrior & Hess Fitness Centers
Classes & Events
FITNESS IMPROVEMENT PROGRAM CLASS DESCRIPTIONS
Classes are geared toward Airman PT Readiness, but ALL are FREE and open to EVERYONE!
A 40-minute conditioning and total body strength workout with absolutely zero equipment. Bodyweight training utilizes body weight to create resistance for the muscles to work against gravity, emphasizing the connection between the mind and the body.
Up to a 40-minute training session combining one or several forms of cardio and abs. Cardio training that can consist of explosive and endurance cardio options.
Workouts focused on Aesthetics. Full-body workouts or a combination of a Push/Pull split. 60-minute training session focused on movements to sculpt your muscles.
The process of being physically and mentally capable to perform your mission every day, using a combination of bodyweight, kettlebells, cardio and metabolic resistance training.
Up to 40 minutes in length, includes lots of conditioning, lighter weights, higher reps and core work all mixed together. Great option for anyone looking to burn extra calories and tone up.
Learn proper technique for the 4 basic kettlebell movements and how to incorporate them into your strength & conditioning routines.
40-minute intense workouts developed around the use of minimal equipment. Partnered with mobility training to develop control, build strength and increase range of motion within your joints.
Steady state cardio session up to 45 minutes in length, working at an intensity of 60 – 70% of your max heart rate.
Varied functional movements performed at high intensity, scaled to each individual’s fitness level.
WARRIOR FC GROUP FITNESS CLASS DESCRIPTIONS
4:30PM FMC Kettlebell classes held in Hess FC, Functional Fitness Area: $40 per month
$5 Drop-In or $45 Punch Pass (10 classes for all other Warrior FC classes)
Get ready to dance your worries away with Zumba! Join us for exhilarating, fast-paced classes filled with current music
and high-energy moves that’ll have you feeling accomplished and invigorated. Zumba isn’t just a workout— it’s therapy
for the mind, body, and soul. Say goodbye to your troubles and hello to a healthier, happier you on the dance floor!
Get stronger and increase your conditioning using kettlebell exercises like the
- Deadlift
- Swing
- Clean & Press
- Snatch
PLUS, many others…. $40.00 per month, register at the Warrior Fitness center.
DON’T JUST LISTEN TO MUSIC- BECOME THE MUSIC. GET YOUR CARDIO AND STRENGTH TRAINING ALL IN ONE BADASS WORKOUT. POUND® IS DESIGNED FOR ALL FITNESS LEVELS AND PROVIDES AN EXHILARATING ATMOSPHERE TO LET LOOSE, TONE UP AND ROCK OUT!
Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering class makes you feel confident and strong.
WARRIOR Strength is for all levels and all types who want to sweat and feel their muscles burn! 30-minutes of HIIT with an emphasis on cardiovascular conditioning, designed for maximal caloric expenditure! 30-minutes of mobility and strength that will tighten, tone, lengthen and sculpt your muscles!
STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION.
IN EVERY CLASS, MUSIC AND MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.
WARRIOR Rhythm is like no other with sections of HIIT, weight lifting and unconventional rebel yoga flows! It’s a roller coaster ride that will leave you breathless, feeling strong, and graceful as we move to the music. DESIGNED FOR EVERY BODY with muscle building, heart pumping, mobility and flexibility training all in one FUN, Rhythmic experience!
Hill AFB
IntraMural Sports
Intramural Sports are open to DOD ID Card holders 18 years of age and are assigned/attached to Hill AFB.
Letters of Intent announcing the programs, inviting units to participate, and detailing the coaches meeting are
sent to Unit Sport Representative and/or First Sergeants.
Program start dates are subject to change. Contact the Sports Director, Dale DeGoey at 801-777-4617 or dale.degoey@us.af.mil for any questions.
Basketball LOI Due: Thu 5 Dec 2024
Coaches Meeting: Tue 3 Dec 2024
Season Begins: Tue 10 Dec 2024
*Projected Game Days: Tuesday, Wednesday, and Thursdays
Program start dates are subject to change. Contact Dale DeGoey at 801-777-4617 or dale.degoey@us.af.mil for any questions.
Volleyball LOI Due: Thursday, 7 March 2024
Coaches Meeting: Tuesday, 5 March 2024
Season Begins: Tuesday, 12 March 2024
*Projected Game Days: Tuesdays and Thursdays
Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801-777-4617 or dale.degoey@us.af.mil for any questions.
Softball LOI Due: Thursday, 30 May 2024
Coaches Meeting: Tuesday, 28 May 2024
Season Begins: Tuesday, 4 June 2024
*Projected Game Days: Tuesdays and Thursdays
Program start dates are subject to change. Contact Sports Director Dale DeGoey at 801-777-4617 or dale.degoey@us.af.mil for any questions.
Golf LOI Due: Tuesday, 7 May 2024
Coaches Meeting: Thursday, 2 May 2024
Season Begins: Friday, 10 May 2024
Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801-777-4617 or dale.degoey@us.af.mil for any questions.
Flag Football LOI Due: Thu 5 Sep 2024
Coaches Meeting: Tue 3 Sep 2024
Season Begins: Mon 9 Sep 2024
*Projected Game Days: Mondays and Wednesdays
Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801-777-4617 or dale.degoey@us.af.mil for any questions.