Warrior & Hess Fitness Centers

CLASS DESCRIPTIONS and TRAINING MODALITIES:

Bodyweight
A 40-minute conditioning and total body strength workout with absolutely zero equipment. Bodyweight training utilizes body weight to
create resistance for the muscles to work against gravity, emphasizing the connection between the mind and the body.
Cardio + Abs
Up to a 40-minute training session combining one or several forms of cardio and abs. Cardio training that can consist of explosive
and endurance cardio options.
F.B.A. (Full Body Aesthetics)
Workouts focused on Aesthetics. Full-body workouts or a combination of a Push/Pull split. 60-minute training session focused on
movements to sculpt your muscles.
FMC Concept
The process of being physically and mentally capable to perform your mission everyday, using a combination of bodyweight,
kettlebells, cardio and metabolic resistance training.
H.I.W.T (High Intensity Weight Training)
Up to 40 minutes in length, includes lots of conditioning, lighter weights, higher reps and core work all mixed together. Great option
for anyone looking to burn extra calories and tone up.
KB Basics
Learn proper technique for the 4 basic kettlebell movements and how to incorporate them into your strength & conditioning routines.
Minimal Equipment + Mobility
40-minute intense workouts developed around the use of minimal equipment. Partnered with mobility training to develop control, build
strength and increase range of motion within your joints.
S.S. Cardio
Steady state cardio session up to 45 minutes in length, working at an intensity of 60 – 70% of your max heart rate.
WarBird CrossFit
Varied functional movements performed at high intensity, scaled to each individual’s fitness level.